Welcome to my wondrous world of health and nutrition

Herein lies my indulgence – researching and writing wondrous words on everything nutrition. Keen to see your burning question answered in my blog? Send me a suggestion here.

Hannah Baker 23/1/24 Hannah Baker 23/1/24

Stuff Ya Cake Hole

A petite history of the Birthday Cake.

Hannah Baker 11/9/23 Hannah Baker 11/9/23

Count Back To Be Ahead Of The Pack

One of the most challenging aspects of training and competition is knowing when to eat. This guide will help you devise a strategy to ensure you are always well-fuelled and ready to win!

Hannah Baker 7/9/23 Hannah Baker 7/9/23

Have Your Steak and Eat It Too

Not much beats the taste of a summer barbecue. But as with any delicious food, questions lurk about the health effects of barbecued foods.

Hannah Baker 7/8/23 Hannah Baker 7/8/23

Is It Time To Quit Your Pre-Workout?

The facts on pre-workout. Should you use it? Quit it?
And what on earth is in it?!

Hannah Baker 22/4/21 Hannah Baker 22/4/21

The Three Best Ways to Lose Weight

What is the best way to lose weight? Carnivore? Vegan? Low carb? High carb? Keto? Intermittent Fasting? The area of nutrition is overwhelming and confusing.

Joanne Tapodi Creative 22/4/21 Joanne Tapodi Creative 22/4/21

Hydrating for Performance

Our bodies are made up of 50-70% water – it is found in every single cell. While many of us fitness-freaks focus intently on our training and nutrition, it is imperative we don’t forget about hydration.